full recipe is here: blog.maangchi.com Here are 2 kind of side dishes (“gamja jorim” and “gamja chae bokkeum”) using potatoes. Many Koreans prepare these for their children as part of their school lunch menus. Potato with soy sauce (“gamja jorim”) Gamja jorim (potato side dish) used to be my regular lunch box menu. My mother sometimes added small dried anchovies and carrot, and sometimes she added ham cut into dice like potato. I used to make this all the time as my children’s lunch box side dish, too. Ingredients: 2-3 medium sized potatoes, onion, 2 cloves garlic, soy sauce, 1 tbs corn syrup, 1 tbs sugar, half cup of water. 1. Peel the potatoes, wash, and cut them into 1 inch dice and make 2 cups. 2. Rinse the potato using colander in running water to remove starch. 3. Cut half onion into bite sized pieces. 4. Heat the pan and add 1-2 tbs olive oil and pour the potato into the pan. 5. Add 2 cloves of minced garlic and sauté it until the potato look a little translucent, then add the onion and keep stirring it. 6. Add half cup of water into the pan, 2 tbs — 2½ tbs soy sauce (depends on your taste), 1 tbs of sugar, 1 tbs of corn syrup and mix it and simmer it over medium heat for about 10 minutes until the liquid is evaporated.Tip: Keep checking and stirring not to burn it and to cook evenly, if it needs more water, add some. 7. When the potato is cooked, turn off the stove and add 1 tbs of sesame oil and sprinkle a pinch of sesame seeds. Potato with mushroom (“gamjachae …
— 1 bunch of Kale (with leaves torn off of stems) * P reparation * — 1)Open young coconuts to get coconut water out ~ watch this video if you need help bit.ly — 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. BLEND.life-regenerator.com — 3) Blend until desired consistency is reached. — 4) Enjoy! * I nspiration * — Figs are really good for your body, and especially for men and their virility — If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw! — Take it easy, and remember that slow and steady wins the race. — Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them …
